Alcohol is a crucial focal point of several social situations. Whether it's birthdays, weddings or just a night out with your friends, alcohol is quite likely to be involved. Unfortunately, the alcohol comprises 7 calories per gram (g) so if you aren't careful it can lead to rapid weight reduction. That is why today I am here to help minimize the impact of alcohol on your waistline with 4 low-calorie alcoholic drink substitutes.
1) BAILEY'S IRISH CREAM FOR CHAMPAGNE:- Bailey's Irish Cream is a popular nightcap and Christmas drink. However, if you would like to stay trim this is one drink to prevent as it includes a noteworthy 240 calories per unit of alcohol.
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So instead of drinking Bailey's Irish Cream possess a glass of champagne. Champagne comes in at a much lower 77 calories per unit of alcohol which signifies an overall saving of 163 calories each unit of alcohol.
2) MULLED WINE FOR DRY WHITE WINE:- Mulled wine is just another popular festive drink. However, if you are attempting to lose weight it is not the smartest choice with a component of mulled wine containing 140 calories. If you want a lighter choice then swap the mulled wine for dry white wine. Dry white wine comprises only 73 calories a unit of alcohol which means by making the switch you'll save a remarkable 67 calories per unit of alcohol.
3) STELLA ARTOIS FOR COORS LIGHT BEER:- Premium lagers are a very popular alcoholic drink. Not only can they contain more alcohol than a standard lager however they also taste better. But this enhanced taste comes at a price of 102 calories each unit of alcohol. Luckily, with Coors Light Beer you can still enjoy your premium lager and store some calories in the process. This premium lager comprises fewer carbohydrates than most and comes in at 90 calories each unit of alcohol. This represents a small but important saving of 10 calories per unit of alcohol.
4) WKD FOR VODKA:- Alcopops like WKD are extremely popular among teenagers. But if you're trying to keep the weight off WKD is not a wise choice. A single unit of alcohol in WKD comes in at a massive 178 calories. But if you extract the glucose and swap WKD for straight vodka you can save 108 calories per unit of alcohol. Straight spirits like vodka are amongst the lightest alcoholic drinks available and contain just 70 calories each unit of alcohol.
SUMMARY
Whilst these alcoholic drink replacements might not look like much, they can add up to some substantial calories savings. For example, if you consume 20 units of alcohol each week you'll be able to save 3,260 calories simply by minding Bailey's Irish Cream for champagne. Should you cut down on WKD and drink vodka instead then you can save 2,160 calories over the course of 20 units of alcohol. So next time you fancy an alcoholic drink, think back to this list and see whether there's a low-fat alcoholic beverage substitute available.