Most of us know that consistently consuming refined sugar isn't great for you. Eating lots of sugar is connected to higher calorie consumption and weight gain, plus numerous other health problems like diabetes and cardiovascular disease.
We also know that too much sugar can raise blood glucose (bad fats), lower the good HDL cholesterol and boost inflammation in the body. According to the American Heart Association, we need to try and limit added sugars into approximately 5 teaspoons (20 grams) daily for women and 9 teaspoons (36 grams) for men.
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But have you ever wondered just how much sugar is contained in summer drinks like sodas, iced teas, brewed coffees, milkshakes, and sodas? A can of soda contains 8 teaspoons worth of sugar - exactly the same quantity of sugar contained in 7 Oreo cookies. Below are some other examples of high sugar drinks that we ought to prevent or beverage in moderation.
Tim Horton's Iced Capp Supreme Hazelnut with Lotion (Big, 18 oz )
Tim Horton's Iced Capp has 576 calories and 72 g of sugar. A better choice is to Tim Horton's large Iced Coffee with milk (20 grams of sugaror 5 teaspoons).
Starbucks Tazo Green Tea Crème Frappuccino with Whip (Grande, 16 ounces)
A Starbuck's Frappuccino has 88 grams of sugar - that is 20 teaspoons! A better choice would be the lowest size (12 ounces) of Frappuccino with non-fat milk and no whip cream (47 grams of sugar).
Arizona Lemon Iced Tea (591 ml)
This iced tea drink has 62 g of sugar. A much better choice would be an unsweetened iced tea.
To minimize the amount of sugar you consume this summer, read the nutrition labels and make healthier choices (such as we did previously ) more often. Just remember that girls should have no more than 20 grams of added sugar each day, and men should have no more than 36 g.